Hands-on & Online Training with Josie Truelove
Mind Calm Meditation
Mind Calm Meditation provides practical techniques to help you let go of the constant chatter in your mind, helping you to gain more clarity, worry less, sleep better, heal faster, live more in the present moment and feel more confident and content.
It is very simple and easy to learn.
NEXT COURSE – Contact me for details and to see if this course is right for you.
Once you learn the Mind Calm technique you have it for life, there are no strict rules, funny sitting positions and you don’t have to go to the other side of the world to find inner stillness.
As a Mind Calm coach I can show you how to have to have a relationship with your mind without having to change, fix or improve it.
I can show you techniques to use whilst on the go, at work, in a business meeting, stuck in a traffic jam or at home with the kids, that will enable you to access that inner peace, the calm within.
By choosing to place your focus on the inner calm, you are able to deal with the outside chaos and will be amazed at how still your mind can be and how life changing this can be.
1. Discover the 5 hidden causes of a busy mind and why we think so much.
2. Learn the 3 step Mind Calm technique. Eyes open and closed.
3. Learn some extra Mind Calm techniques to help you become more aware and
experience calm.
4. Discover common meditation / mind happenings so that you don’t quit.
Mind Calm was created by Sandy Newbigging, modern day monk, meditation teacher and author.
Create your inspired life Vision Board workshop
Date; SATURDAY FEBRUARY 25th 2023 in Ilfracombe, North Devon.
Do you know what a Vision Board is?
It’s a way to manifest your dream life.
When you make a Vision Board, you get clear on what you desire and want to create in your life.
Once you get clarity, you select images and words from magazines, and paste them on a big poster board. Seeing this board each day aligns your brain with the outcomes you most want to attract. (Oprah, Ellen Degeneres, and Katy Perry all swear by Vision Boards!)
It sounds pretty simple. (And yes, there is a process to make your Vision Board more powerful.)
So why doesn’t everyone create Vision Boards? Well, in my experience most of us never make the time. We let our busy, distracted lives keep us well busy and distracted.
It’s time to change that. Come along to a fun, full-day immersion for you to focus on your authentic life, core clarity and ideal outcomes.
Reiki certification courses
Reiki 1. A 1 day course in Ilfracombe.
Reiki II. A 2 day course in Ilfracombe. December 2023. Enquire for details.
Would you like to learn Reiki?
Reiki is taught in 4 levels, which are known as degrees.
First Degree Reiki is suitable for anyone to learn and used for your own self healing and for family and friends.
Learning Reiki teaches you how to connect with the universal life force energy and then channel it to yourself or others bringing peace, harmony and healing into your life and into the lives of those around you, including your pets and plants!
After learning Reiki 1 you may wish to continue onto Reiki 2, which is the practitioner level.
I am trained in as a Reiki Master and teacher under the Usui system of natural healing, developed by Dr Mikao Usui.
