josie.therapies@gmail.com

Is how you get in the water your approach to life? I’m curious. Do you dip your toe, or dive straight in? Whether it’s a pool, the sea or a lake, how you get in the water to swim, may have vast similarities to how you approach life. Are you a [...]

Calming anxiety with these 3 simple steps. I've been working with many people to alleviate their anxiety, stress and shifting blocks to help them feel more in control of their lives and move forward again. Is anxiety affecting you, your family or your friends? Anxiety disturbs our peace. Our situation often appears to be out [...]