Once you learn the Mind Calm technique you have it for life, there are no strict rules, funny sitting positions and you don’t have to go to the other side of the world to find inner stillness.
As a Mind Calm coach I can show you how to have to have a relationship with your mind without having to change, fix or improve it.
I can show you techniques to use whilst on the go, at work, in a business meeting, stuck in a traffic jam or at home with the kids, that will enable you to access that inner peace, the calm within.
By choosing to place your focus on the inner calm, you are able to deal with the outside chaos and will be amazed at how still your mind can be and how life changing this can be.
1. Discover the 5 hidden causes of a busy mind and why we think so much.
2. Learn the 3 step Mind Calm technique. Eyes open and closed.
3. Learn some extra Mind Calm techniques to help you become more aware and
4. Discover common meditation / mind happenings so that you don’t quit.
Mind Calm was created by Sandy Newbigging, modern day monk, meditation teacher and author.